Creating a space between action and reaction, cause and effect can change your life. This video has three steps as we make our way towards PAX (Peace). Step One: Pause Step Two: Pose (power pose) 2 minutes Step Three: PAX then you have peace You'll be more resourceful and the situation just will seem to

It is word of the Week time and a very special day today. It an 8 8 8 day because 2024 adds up to eight, and all is math between sacred geometry and Pythagoras. And you look at the Fibonacci number sequences, and you find them in seashells, in flower petals, and in the

Hi, m here in my hometown and near my hometown in upstate New York, and its a beautiful day. Its one of my favorite spots in Franklin Square, and m doing a word of the week from here, which is really lovely. The word of the week is something you may not know; youve seen

Word of the Week: Co-Create with Angela Moonan In our journey towards well-being, its essential to recognize the profound impact that words have on our lives. Words are not merely tools for communication; they are powerful carriers of energy that shape our reality. This weeks word,Co-Create,invites us to delve into the transformative power

This word of the week time, this word will help you sift and sort. And with as much information, data, and AI, choices, it can get overwhelming. And so as you walk through your week, look for the most SALIENT of points, the things that stick out, the most relevant for us, the most prominent

When theres more money going out than coming in “The way to gain a good reputation is to endeavor to be what you desire to appear.” — Socrates Change can be both exhilarating and terrifying. Thats my journey. Its certainly both for me moving from a stable but sometimes unfulfilling career to embracing well-being

The word of the week is STEADFAST STEADFAST: A firm, unwavering commitment to one's beliefs, courage, capabilities. While I often talk about the ability to receive, be flexible, the energy this is the energy knowing your own voice, knowing your own story and acting in harmony with that. There's a beautiful

Hey, s Word of the Week and this word you ve heard me use in other context. And so I thought it's time to let it stand on its own! And that word is THRIVE vigorously grow, flourish in a healthy, positive way. Realizing your potential and your capabilities in a fulfilling way, thrive,

From Burnout to Balance: Regaining Well-being and Energizing Your Work Life Energizing Your Work Life Burnout is more than just an occasional feeling of being overwhelmed; it's a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.